Chiropractic spinal manipulation (commonly referred to as a chiropractic adjustment) is a drug-free, non-invasive manual procedure with a primary goal to treat areas of decreased movement in the joints of the body, particularly the spine, which can create a reaction in surrounding tissues (ligaments, muscles and nerves) resulting in pain, dysfunction and muscular spasm.

Massage Therapy is a manual therapy that manipulates a persons muscles and tissues, which also affects the nervous system to provide relief from stress, muscle tension, muscle pain, stiffness, joint aches and pain, headaches, increasing circulation, helps recovery before and after joint surgery and the list goes limitless.

Sometimes you just have to talk things through with an impartial person who has your best interests in mind. This is where clients benefit from the counseling services at Active Chiropractic Family Health Centre.

Physiotherapy is a drug-free health care practice. Physiotherapists work in partnership with individuals of all ages to break down the barriers to physical function whether that means working with patients pre and post surgery, helping people come back from illness and chronic disease, injury, industrial and motor vehicle accidents and age related conditions.

With comprehensive training you can trust, a Naturopathic Doctor can help you to achieve your health goals. Whether you are looking to address a specific health concern or medication side-effect, increase your energy, or just to feel and look good from the inside out. We work with you to create a personalized treatment plan that fits your lifestyle, and helps you be your best.

Some food labels can be difficult to decipher - is low fat better than low calories? Is high sodium worse that high carbohydrates? Do you really have to drink eight glasses of water a day? These are questions that lead us into an anxious state about our eating habits, and this is where a Registered Dietician can help.

Kinesiology is the science of human movement. Kinesiologists apply evidenced-based research to improve function, health and wellness of people. As university trained health professionals, Kinesiologists apply the principles of biomechanics, anatomy, physiology and psychomotor behaviour to improve health, function and performance for people, and encourage preventative activity such as: physical activity, workplace health and safety, injury prevention, injury management, chronic disease and the overall improvement of health.

Our clinic is now an official Complete Concussion Management™ clinic.  As concussions have become the focus for both professional and amateur athletes around the world, we at Active Chiropractic wanted to be at the forefront of concussion diagnosis, management, and rehabilitation.  With our collaboration and education through Complete Concussion Management we now offer the very best in research-proven concussion treatments and rehabilitation.

BodySculpt BootCamp is not your typical personal training experience. Our function-based program has been created specifically for women, by women and now for men! This program uses exercise techniques aimed at developing core strength, balance, agility, and flexibility.

As you participate in yoga you will notice a gradual loosening of the muscles and connective tissues. This leads to improved body alignment, posture and lessening of aches and pains. Each time you do a pose, your joints move through the full range of motion, squeezing areas of cartilage that normally aren't used. Cartilage is like a sponge, it needs to be squeezed in order to soak in fresh nutrients. Without this, areas of cartilage wear out and underlying bone may become exposed.

Active Chiropractic Family Health Center offers a variety of running clinics, from beginner to marathon. Since we started offering these clinics in 2007, it is amazing how many people have learned to run for the first time, and have completed 5K, 10K and half marathon goals.

A healthy body is a key to a happy mind and spirit, so you may be able to benefit significantly from a personal training class. At Active Chiropractic Family Health Centre, our friendly and knowledgeable staff can help you develop a weight-loss and fitness plan that may be able to help you reach your goals.