Beginner BootCamp! Fit, Fun and Fabulous!
Aimed at women or men who are new to exercise/free weights or returning from some time off or injury, who find it a challenge to run/jog more than five minutes due to physical limitation and who have a current baseline level of fitness of 0-2 workouts per week.
Intermediate BootCamp! Fit, Fun and Fabulous!
Aimed at women or men with a current baseline level of fitness of 2-3 workouts per week, who can perform 20 minutes of cardio capacity on elliptical, bike, treadmill etc., and who are familiar with the use of free weights.
Advanced BootCamp! Fit, Fun and Fabulous!
Aimed at women or men with an active lifestyle who are looking for variation and increased intensity in their workout. Get ready to push it!
