FitMom!
Helping you find your abs again!
You will receive exercises to help your stretched muscles, ligaments and joints return to their proper function and alignment. This is a workout for Moms! It is baby friendly- you are welcome to bring a baby chair and some toys to keep your baby amused while you work up a sweat and get back into shape! It is important that you have had your 6 week check up with your MD and have been cleared to start easy exercise.
Cancer Survivor Exercise Class
This exciting class is aimed at those recently diagnosed with cancer, those currently undergoing treatments, or those who have completed their treatment sessions. Classes will be highly geared to each individual's health and goals for overall satisfaction and improved quality of life and well-being! Regular exercise has been shown to decrease side effects from chemotherapy and radiation including fatigue and anxiety. As well physcial activity improves sleep quality, body composition, self-esteem, quality of life and survival. More than ever before clinicians and oncologists are recommending that their patients exercise- we are here to guide you in the safe and easy implementation of a personalized exercise program! Click here to read more.
45+. Keeping You Fit and Fabulous!
You will receive exercises using weights to help increase your bone density (and ward off osteoporosis), increase muscle mass (which decreases as we age but when built up can speed up our metabolism), increase core stability (which reduces back pain) and some cardio exercises to keep you in the “fat burning zone” all at your own pace.
