Enjoy your own Private Yoga Practice!

Now, you can have the benefits of a yoga class, but in a private one-on-one setting. Programs are tailored to meet individual health and wellness goals.

Learn how to put together a program to take home that targets your needs.

Classes can be more restorative in nature, restoring balance and energy flow in the body through gentle and supported poses, or more vigorous in nature, emphasizing strength and flexibility.

Yoga has been found to help people with varying conditions such as: high blood pressure, osteoporosis, arthritis, diabetes, PTSD and chronic stress.

Some benefits of yoga include: lower blood pressure and heart rate, improved digestion, improved circulation and blood flow, increased muscle strength, flexibility and endurance, improved joint mobility, reduced effects of stress and improved sleep quality.